Wearing the correct type of sports shoe is very important to maximising your sporting performance, improving comfort, prolonging the lifespan of your footwear and perhaps most importantly reducing the risk of injury. It is important to recognise that there is no such thing as a perfect pair of sports shoes, as different types of sports activities and movements will require different properties from your footwear; also when you consider everybody has very different feet there is so much to take into account! A single pair of trainers will not suit all sporting situations. Other options involve modifying footwear or adding padding into the footwear. This can all be done at Podiatry and Moore

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