Many injuries don’t happen suddenly—they develop gradually over time due to small movement issues that repeat with every step. Whether you walk, run, or play sport, how your body moves plays a major role in injury risk. This is where gait analysis becomes one of the most powerful tools in injury prevention. At Podiatry & …
Running is a popular way to stay fit, clear your head, and challenge yourself—but it also places repetitive stress on the feet and lower limbs. At Podiatry & Moore, we regularly treat runners from Oran Park and Narellan who are dealing with pain that’s stopping them from training consistently. Most running injuries aren’t caused by …
Read more Common Running Injuries We See in Oran Park and Narellan
As we get older, many changes occur in the body—and the feet are no exception. In fact, your feet often show signs of ageing earlier than other areas, because they absorb significant stress over a lifetime. At Podiatry & Moore, our experienced podiatrist in Oran Park regularly helps local patients manage age-related foot changes so …
Read more How Ageing Affects Your Feet – Podiatrist in Oran Park and Narellan
How a Podiatrist in Oran Park Can Improve Your Running Performance When most people think of podiatrists and running, they think of injury treatment. But podiatry does much more than fixing pain. A podiatrist in Oran Park can help you run more efficiently, comfortably, and consistently—whether you’re a casual runner or training for a specific …
Read more How a Podiatrist in Oran Park and Narellan Can Improve Running Performance
Many people notice their toenails becoming thicker, harder, or more difficult to cut as they get older. While this change is common, it’s not always something that should be ignored. At Podiatry & Moore, we regularly see patients from Oran Park and Narellan who are concerned about thick toenails and unsure whether it’s just part …
Chilblains are patches of discoloured (red, blue, white), swollen and itchy skin forming after exposure to cold and damp conditions. The toes are particularly vulnerable. Despite the discomfort, most chilblains don’t cause any permanent damage to tissue. Chilblains only occur in the cold. You are more likely to develop chilblains if you are sensitive to …
The body’s nervous system is made up of two parts. The central nervous system (CNS) includes the brain and the spinal cord. The peripheral nervous system (PNS) connects the nerves running from the brain and spinal cord to the rest of the body…the arms and hands, legs and feet, internal organs, joints and even the …
Tendinopathy does not improve with rest – the pain may settle but returning to activity is often painful again because rest does nothing to increase the tolerance of the tendon to load. – It is not considered to be a classic inflammatory response. Anti inflammatories may help if you have very high pain levels but …
Tendons are the fibrous tissues that connect muscle to bone, and there are hundreds of tendons throughout the body. Tendonitis – is the inflammation of the tendon and results from micro-tears that happen when they are acutely stretched beyond normal ranges. Patients with tendonitis typically recover within several weeks. Chronic tendonitis can lead to tendinosis. …
Read more Tendonitis, Tendinosis and Tendinopathy. What’s the difference?
Diabetes can have effect multiple parts of your body. Foot complications are common consequence and can vary from simple to extreme. Diabetes can affect the feet in two major ways, Peripheral neuropathy and peripheral vascular disease. There are two types of risk to feet, high risk and low risk. Knowing the risk and taking care …
Read more Why do u have to get your feet checked when you have diabetes?
